Does Weight Matter? Why You Might Be Using the Wrong Health Metric
Does weight matter as much as we think it does? Is endlessly striving for a lower number on the scale actually hurting our overall health? Rebekah Fedrowitz examines the difference…
How To Take a Social Media Hiatus and Reconnect With God
Social media is designed to help us connect with friends and family, but in recent years, it’s taken on a ubiquitous role in our lives. From connecting with online communities…
The Gift of Food: Receiving the Fullness of its Blessing for Health and Enjoyment
There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God”…
A Beginner’s Guide to Running (that you can really do!)
Whether it’s the beginning of a new year, a new month, or a new season, we love to make new plans and resolutions. Though, we’ve no doubt found ourselves in…
Running with God
Sitting at the small bistro table with a tasty lunch, the cool crisp air and the warm conversation with my husband refreshed my weary body. It had been an early…
How Healthy Am I?
I still remember stepping on the scale. After a solid year of hard work, the last remaining pounds from baby #3 had officially disappeared. This was it! I had reached…
Redefining Health
I couldn’t help but overhear their conversation. As the women sitting in the booth behind me chatted about familiar topics—church activities, kids, and, to no surprise, their latest diets—words like…
Wisdom from the Vineyard
My father-in-law is a viticulturist. In other words, he grows grapes. The vineyard he planted is among fertile fields in northern California, surrounded by miles of thriving nut orchards. My…