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6 Cheap and Easy Meal Plans and Recipes to Fill Your Hungry Boy’s Belly

  • Michele Morin
  • February 11, 2022
hungry boys cinnamon rolls
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hungry boys cinnamon rolls

Most boy moms will tell you it takes a lot of time and effort to fill those hungryboy bellies. In part 2 of our ‘Raising Teen Boys’ series, seasoned boy mom Michele Morin shares some of her favorite cheap and easy recipes to both satisfy your hungry boys and help you create lasting memories of gathering together in love. 

This article is part 2 in our two-part series: Raising Teen Boys. Read the full series by clicking below!

family dinner meal planning table

Raising Teen Boys and the Ministry of Food (as Told by a Reluctant Meal Planner)

Marnie Hammar
Read Now »
hungry boys cinnamon rolls

6 Cheap and Easy Meal Plans and Recipes to Fill Your Hungry Boy’s Belly

Michele Morin
Read Now »

One parenting lesson I learned while sitting in the driver’s seat of a blue minivan is still vivid in my memory today: End of day pick-ups were much more pleasant if I appeared in the school parking lot with a snack.

Some days, raising four boys felt like standing up to my neck in food preparation. I loved having their friends visit for both planned and impromptu gatherings, and some of my sweetest memories happened with just the six of us seated around the dining room table. Loving my family well with food that was both delicious and nutritious was a joy—and it was also a lot of work.

This collection of cheap, easy recipes is offered to you with love. May they help you in the good work of drawing people together around a welcoming table.

Michele Morin Tweet

 

THE BASICS

Even though my nest is empty now, I am never without these basics in my freezer

  • English Muffins
  • Pizza Sauce (My Own Homemade Version, But A Store Bought Jar In Your Pantry Is Fine)
  • Shredded Mozzarella Cheese
  • Pepperoni
  • A Container of Chocolate Chip Cookie Dough Balls

On a recent Saturday, two of my sons landed here to work with their dad on rust-proofing all their trucks. Grandkids soon followed, and suddenly there were seven people at my house for lunch!

No problem! ‘The basics’ came to my rescue with “Pizza Babies,” chips and salsa, carrot sticks, and hot-out-of-the-oven chocolate chip cookies for dessert.

Here’s the game plan:

pizza babies on tray for hungry boys

 

Pizza Babies

Directions:

  1. Split English muffins and toast under the broiler until lightly browned and crisp.
  2. Spread each toasted half with pizza sauce.
  3. Sprinkle mozzarella cheese and add your favorite pizza toppings.
  4. Place back under the broiler for a minute or two, just until the cheese melts and the toppings become crispy around the edges.

 

Chocolate Chip Cookies

Ingredients:

  • 4½ Cups Flour
  • 2 Cups Shortening
  • 2 Cups Brown Sugar 
  • 1 Cup White Sugar 
  • 2 T. Vanilla
  • 4 Eggs
  • 4½ Cups Flour
  • 2 T. Baking Soda
  • 12 Ounce Bag Chocolate Chips

Directions:

  1. Cream together sugars with shortening, then add vanilla and eggs.
  2. Once this mixture is fluffy and light, add flour and baking soda.
  3. Combine thoroughly and then add chocolate chips.
  4. Scoop onto lightly greased pan and bake at 375 degrees for 8-10 minutes OR store the scoops of cookie dough in your freezer and bake them a dozen at a time for fresh, hot cookies in less than 20 minutes!
chocolate chip cookies for hungry boys

 

ON THE ROAD

We put well over 200,000 miles on our blue minivan. And whether we were on road trips or quick trips to the high school gym, food was always part of the journey. It may not be documented (yet) in biology text books, but it’s a well-known fact that boys with full bellies travel much more contentedly than boys without full bellies.

“Good Old Raisins and Peanuts” (GORP) is a standby for portable nutrition. Little plastic cups for individual servings keep grubby hands out of the container and (most of) the peanuts off the vehicle floor. Simply combine a box of raisins, a jar of peanuts, and a bag of M&M’s and stir them up. Note: Your family will likely have opinions about the correct ratio of peanuts to raisins, etc.

Then, for something more substantial to take on the road, “Lemon Pound Cake Muffins” provide a sturdy snack that stays fresh for a couple of days after they’re baked, and they can be eaten without a lot of crumbs. The sour/sweet glaze is a real hit with my crew!

lemon muffins for hungry boys

 

Lemon Pound Cake Muffins

Ingredients:

  • 1¾ Cups All-Purpose Flour
  • ½ Cup Butter, softened 
  • 1 Cup Sugar
  • 2 Large Eggs, room temperature
  • ½ Cup Sour Cream
  • 1 t. Lemon Extract
  • ¼ t. Baking Soda
  • ½ t. Salt

Glaze:

  • 1 Cup Confectioners’ Sugar
  • 3 T. Lemon Juice

Directions:

  1. Cream the softened butter and sugar until fluffy and then add eggs 1 at a time, beating well after each addition. Add lemon extract.
  2. Combine the flour, salt, and baking soda, and alternate with sour cream in adding them to the creamed mixture.
  3. Fill 12 greased or paper-lined muffin cups ¾ full.
  4. Bake at 400 degrees until a toothpick inserted in the center comes out clean—approximately 15-20 minutes.
  5. Cool thoroughly before adding glaze. Combine the glaze ingredients and drizzle over muffins right before serving.

 

ARE WE THERE YET?

When the answer is, “Yes, we’re here!” unload the picnic basket and let the fun begin. Picnic table meals don’t have to be complicated. “Mini-Italian Sandwiches” and “Picnic Pasta Salad” are two stars of our picnic basket menu.

 

Mini-Italian Sandwiches

Ingredients:

  • Finger Rolls
  • Ham Slices
  • Cheese Slices
  • Finely Chopped Onion
  • Thin Tomato Wedges
  • Thinly Sliced Green Pepper
  • Dill Pickles
  • Black Olives

Directions:

  1. Slice finger rolls along the top, or if your children are older (and hungrier!) consider using hot dog buns or even sub rolls.
  2. Fill rolls with desired ingredients or, alternatively, chop and slice a good supply of everything, package it all up in sealed containers, and bring them along for make-your-own sandwich individuality.
hearty pasta salad

 

Picnic Pasta Salad

My recipe makes a LOT because my guys are pasta lovers. Adjust the amount by halving (or even quartering) the amount of pasta you cook.

Ingredients:

  • 2 Boxes Pasta, cooked, drained, and cooled (I use two different shapes)
  • Capers
  • Chopped Red Onion
  • Sliced Black (or Kalamata) Olives
  • Cubed Swiss (or Crumbled Feta) Cheese
  • Chopped Red and Green Peppers
  • Chopped Pepperoni

Directions:

  1. In a very large bowl with a tight cover, add to the cooled pasta any or all of the above ingredients.
  2. Combine in the amounts that look delicious to your family’s eyes and then, right before serving, drizzle with either a purchased balsamic vinaigrette dressing—or throw together my favorite home-made version:

Balsamic Vinaigrette Dressing

  • 1 T. Dijon Mustard
  • 4 T. Balsamic Vinegar
  • 1 t. Sugar 
  • ½ t. Salt
  • ½ t. Pepper
  • ½ Cup Olive Oil
  • 1 t. Herb of Your Choice: Chives, Basil, Thyme, or Oregano

Combine ingredients in a travel-safe container and shake vigorously. Pour over salad right before serving.

glazed cinnamon rolls for hungry boys

 

START THE DAY OUT STRONG AND HAPPY!

I loved making cinnamon rolls for my family, and who doesn’t enjoy waking up to the smell of warm, spicy, sweetness? But honestly, the traditional recipe would have required me to get up at 3:00 a.m. to start the dough’s first rising, and that just doesn’t work. Then I discovered a recipe for bread dough that rises overnight in the refrigerator. The rolls are all made in advance and ready to go into the oven in the morning. Needless to say, we’ve had cinnamon rolls a lot more often since then!

 

Overnight Rising Cinnamon Rolls

Dough:

  • 2 T. Active Dry Yeast 
  • 2 Cups Warm Water
  • ½ Cup Sugar
  • ½ Cup Oil
  • 1 Egg
  • 1½ t. Salt
  • 5½ – 6 Cups Flour

Filling:

  • 2 T. Cinnamon
  • 2 Cups Sugar
  • ¾ Cup Softened Butter

Glaze:

  • 2/3 Cup Powdered Sugar
  • 1 T. Warm Water
  • 1 t. Vanilla
  • NOTE: Adjust amount of liquid to achieve desired drizzle effect.

Directions:

The Day Before:

  1. Dissolve yeast in water first, and then add remaining dough ingredients, mixing until a soft and manageable dough forms.
  2. Knead for a few minutes, and then spread the dough out in a well-greased baking sheet.
  3. Mix filling ingredients and then distribute them over the dough.
  4. Roll up, starting on a long side and slice into even pieces. (I use dental floss for this.) The number of rolls will depend on how large you want them. I usually get around 20—enough for the family and extras to share!
  5. As you are cutting the rolls, simply place them on the greased baking sheet you’re using, leaving a bit of space between each one. Cover with plastic wrap and sleep well, knowing that you will be a hero with your family in the morning!

In the Morning:

  1. About a half hour before breakfast time, remove rolls from the fridge and set at room temperature for 15 minutes while the oven preheats. Bake at 350 for 15-20 minutes.
  2. Remove promptly from the pan because the filling sticks as it cools. Once they are safely on a platter, drizzle glaze generously.

The same bread dough recipe can be used to make a savory breakfast alternative. Always my favorite treat to serve to my guys and their friends the morning after a sleepover, it’s ultimately customizable with combinations of egg, meat, and cheese, but I’ll share my favorites here.

 

Breakfast Pizza

  1. Prepare one recipe of overnight rising bread dough, and divide the dough into two pieces. Spread the dough to cover two well-oiled pizza pans. Cover with plastic wrap and place in the refrigerator to rise overnight.
  2. In the morning, remove from the fridge and set at room temperature while you scramble one egg for each pizza, and spread the egg over the crust as if it were pizza sauce.
  3. Cover with a generous layer of grated cheese. I have used mozzarella and also a combination of mozzarella and cheddar.
  4. Cut a dozen round sausage patties into 4 triangles each and distribute them over the pizzas. Sliced ham or leftover pieces of ham are also good, and if your family likes mushrooms, onions, and peppers first thing in the morning, pile them on!
  5. Place in a preheated 400 degree oven for 15-20 minutes until the crust is lightly browned on the bottom and the egg is well set.

 

CHEAP AND EASY TAKES PLANNING

In the thick of raising boys, cheap and easy meals happen best with some pre-planning. Take a screenshot of this shopping list for your next trip to the grocery store, and you’ll have everything you need to make these meals happen in your kitchen:

  • English Muffins
  • Butter
  • Favorite Herbs
  • Pizza Sauce
  • Sour Cream
  • Dijon Mustard
  • Shredded Mozzarella Cheese
  • Lemon Extract
  • Yeast
  • Favorite Pizza Toppings
  • Sliced Cheese
  • Salt/Pepper
  • Cinnamon
  • Shortening
  • Lemon Juice
  • Eggs
  • Favorite Breakfast Meats
  • Brown Sugar Sliced Ham
  • Shredded Cheddar
  • Tomatoes Capers
  • Onion
  • Baking Soda
  • Green Pepper
  • Dill Pickles
  • White Sugar
  • Flour
  • Black and/or Kalamata Olives
  • Confectioners’ Sugar
  • Vanilla
  • Pasta
  • Choc. Chips
  • Feta or Swiss Cheese
  • Olive/Vegetable Oil
  • Balsamic Vinegar

 

May your family gather with joy around God’s gift of food, and may those hungry boy bellies always be filled with goodness!

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Michele Morin

Michele Morin is a reader, writer, speaker, and gardener who does life with her family on a country hill in Maine. She has been married to an unreasonably patient husband for thirty years, and together they have four sons, two daughters-in-love, and three adorable grandchildren. Active in educational ministries with her local church, Michele delights in sitting at a table surrounded by women with open Bibles. You can find more of her writing at her website.

12 comments
  1. Sarah Damaska says:
    February 11, 2022 at 6:41 am

    Yum! Great ideas! I love making cinnamon rolls, but I’ve never figured out how to make them in the morning. This is the perfect recipe!

    Reply
    1. Michele Morin says:
      February 11, 2022 at 10:15 am

      That was always my issue with cinnamon rolls! Did I really want to set dough to rise at 5 a.m.?

      This recipe is so wonderful for planning ahead!

      Reply
  2. Sue Donaldson says:
    February 11, 2022 at 8:50 am

    Love this! Will share in my Hospitality Facebook group! I didn’t quite get the egg pizza recipe. Do you make individual rounds for each boy/person?
    Btw, it’s the same with three hungry daughters!

    Reply
    1. Michele Morin says:
      February 11, 2022 at 10:18 am

      I suppose you could. The recipe describes dividing dough into 2 and spreading it on 2 medium sized pizza pans.
      Thanks for sharing!
      And for reading!
      Someday we WILL do pizza together!

      Reply
  3. Theresa Boedeker says:
    February 11, 2022 at 11:33 am

    Keeping active boys fed takes mountains of food. Thanks for these delicious looking recipes. A favorite of my son’s is what I call burrito bowl. Ground meat, beans, corn, salsa, diced onions and pepper and spices and everyone can add their own toppings of sour cream, olives, tomatoes, cheese, chips, or rice.

    Reply
    1. Michele Morin says:
      February 11, 2022 at 2:03 pm

      Yes! We call that Taco Pie and put a foundation of Fritos under it all! Great party food!

      Reply
  4. Marnie says:
    February 12, 2022 at 7:51 am

    This list is GOLD!!!! I can’t wait to try these! And I so agree about having car snacks. I used to have a bin of snacks in the back of my mom-bus and I’m not sure how it disappeared – gotta get on that! Thank you for sharing your winning wisdom!!

    Reply
    1. Michele Morin says:
      February 12, 2022 at 12:45 pm

      Hoping all the tips work well for you and make your home run smoothly—and peacefully!

      Reply
  5. Barbara Harper says:
    February 15, 2022 at 12:01 pm

    We loved open-faced English muffins with various toppings–sometimes pizza toppings, like you described, sometimes a tuna mixture, sometimes Miracle Whip and ham and turkey and provolone (the last is my favorite).

    I’ve never done well with yeasty breads, but those cinnamon rolls sure do look tasty. The fact that they rise overnight is a plus.

    Though I enjoy the perks of an empty nest, sometimes I miss those impromptu gatherings of boys in the kitchen and family room.

    Reply
    1. Michele Morin says:
      February 15, 2022 at 3:54 pm

      It’s a conundrum, isn’t it? We miss them so much, but sometimes it is a relief to make a light dinner and go to bed early! Maybe that’s a function of the aging process? But I love it so much when they are here for the noise and the feeding frenzy!

      Reply
  6. Joanne says:
    February 17, 2022 at 10:24 am

    We keep all those same staples on hand! We travel with sandwich or snack size ziploc bags for portioning out foods and trail mix is a HUGE hit with everyone (though my family prefers a heavy hand with the M&M’s and a lighter hand with the raisins and we tend to add in some of my favorite nuts– almonds!).

    Reply
    1. Michele Morin says:
      February 17, 2022 at 2:41 pm

      My daughter in law uses mixed nuts and it’s so good that way! The nuttier the better!

      Reply

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